If you don’t empty the bladder completely, you may create a stagnant pool of urine that’s conducive to bacterial growth.

Anecdotal evidence suggests that people with recurring urinary issues swear by hydration as a proactive measure and studies have shown that drinking more water was associated better supported urinary tract health.

A packet of Flush after sex is an delicious & easy way to flush your urinary tract. This drink mix is here to keep you covered when you need it most.†

It’s tempting to sweeten up your self-care routine by introducing all kinds of aromas. While bath bombs and scented lotions are fun, they’re usually chock-full of chemical irritants that can cause loads of trouble down under.

Perfume and body oils are both great in moderation. But try to keep the products away from your vulva to avoid irritation.

Wash the genital area using mild, fragrance-free soap. Keeping yourself clean before and after sex can help support your urinary tract. Make sure to avoid harsh products that may disrupt the natural balance of your body.

The balance of your microbiome is just as important and deserves daily support. According to mechanism research, Defend helps cleanse biofilm and maintain bladder wall integrity.†

Since vaginal health is tightly linked with urinary tract health, bundle with Promote to maintain healthy vaginal bacteria and yeast levels.†

Avoid spermicide-coated condoms, which can impact the “good bacteria” in your vagina. Additionally, be cautious with unlubricated condoms, which increase friction during intercourse, and can lead to inflammation of the urethra.

There's plenty of alternative options out there. Paying a little attention to those ingredients goes a long way in being proactive about your urinary health.

The Complete Regimen from Uqora makes maintaining the health of your urinary tract easy. Uqora's science-backed ingredients were each hand-selected to help you get proactive about your urinary health.†

Keep your urinary tract covered from multiple angles and start the journey to feeling your best with Uqora's Complete Regimen.†